{"id":4779,"date":"2024-01-22T21:38:10","date_gmt":"2024-01-22T21:38:10","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/?page_id=4779"},"modified":"2024-02-21T16:03:36","modified_gmt":"2024-02-21T16:03:36","slug":"identitates-un-es-izjutas-stabilizesanas-kurss","status":"publish","type":"page","link":"https:\/\/daigakatrina.com\/en\/identitates-un-es-izjutas-stabilizesanas-kurss\/","title":{"rendered":"A course to stabilise identity and sense of self"},"content":{"rendered":"
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\n \"savs <\/figure>\n <\/div>\n
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A series of four online classes <\/h5>\n

A course to stabilise identity and sense of self<\/h2>\n <\/div>\n
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For greater clarity about the direction of your life and the development of skills that help you shape your daily life more purposefully.<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Watch a free lecture on identity and sense of self (45 min.)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWATCH A FREE LECTURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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IS THE COURSE RIGHT FOR YOU?<\/h6>\n <\/div>\n
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Signs that identity and sense of self are worth strengthening<\/h2>\n
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Next programme dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From 12 February to 4 March (registration up to and including 18 February)<\/strong><\/span>, I invite you to participate in four online<\/em> in group lessons\u00a0<\/span>(1.5 h each), and get\u00a0methods and techniques proven in practice<\/strong>which contributes to a coherent, clear and stable sense of self.<\/span><\/p>

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\u2794 12 February<\/strong> 17:00
Theme and practice:<\/em>\u00a0A<\/span>questioning as part of the process of forming a clear identity and sense of self, and emotional signals in the recognition of a personal meaning system<\/p>

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\u2794 19 February<\/strong> 17:00
Theme and practice:<\/em> <\/span>Building a personal meaning system<\/p>

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\u2794 26 February<\/strong> 17:00
Theme and practice:\u00a0<\/em><\/span>Strengthening identity and sense of self in everyday life through awareness of needs and setting psychologically healthy boundaries<\/p>

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\u2794 4 March<\/strong> 17:00
Theme and practice:\u00a0<\/em><\/span>Strengthening identity and sense of self in everyday life through the ability to manage internal tensions and the development of communication skills<\/p>

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*<\/strong>N<\/span>recordings of the sessions will be available for viewing at your convenience.<\/p>

**Practicums learnt in the lessons are mostly gradually integrated into everyday life (tasks do not necessarily require a separate practice period after completion).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In this course you will have the opportunity to:<\/strong><\/p>

\u2794 understand what internal processes create a sense of internal stability;
\u2794 learn to recognise everyday situations where your inner stability \"wobbles\";
\u2794 learn how to manage these situations better;
\u2794 learn simple, tried-and-tested methods and techniques that, when implemented in daily life, can bring you closer to a clearer sense of self.
\u2794 get support\u00a0Telegram<\/em>\u00a0in a group where you can share your experiences with other participants and get answers to your questions from me;
\u2794 grow in your inner confidence and in your belief that you are able to fulfil yourself in the world, in accordance with your authentic nature.<\/p>

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\"You may find the \"Stabilising Identity and Sense of Self Course\" useful if:<\/strong>
\u2794 you want to rely more on yourself in your daily life;
\u2794 you want to build your self-esteem, self-worth, self-efficacy and self-worth;
\u2794 you want to manage stressful situations better and use more effective coping strategies;
\u2794 you want to live a life more in line with your authentic nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPARTICIPATION FEE: \u20ac 55,00<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bonus!<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you purchase this programme, you will also get access to \"Maturity of identity and sense of self: a prerequisite for a psychologically healthy spirituality\".<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n Identity<\/span>\n Sense of \"I\"<\/span>\n
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<\/i>Access Programmes<\/span> materials.<\/h2>\n <\/div>\n
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ABOUT THE PROGRAMME<\/h6>\n

A four-week educational and practical course<\/h2>\n <\/div>\n
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The programme can be most useful for those who are motivated to work on themselves internally. This means being willing to do self-exploration, to learn techniques and methods to take into account and manage their inner impulses more successfully, and then to transfer what they have learned to the social environment - learning to express themselves in the company of others, engaging in relationships. This process can be challenging, but it is very rewarding and in the long run can create space for more meaningful living.<\/p>\n <\/div>\n

\n \"individu\u0101lisms, <\/figure>\n <\/div>\n <\/div>\n <\/div>\n
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