{"id":4779,"date":"2024-01-22T21:38:10","date_gmt":"2024-01-22T21:38:10","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/?page_id=4779"},"modified":"2024-02-21T16:03:36","modified_gmt":"2024-02-21T16:03:36","slug":"identitates-un-es-izjutas-stabilizesanas-kurss","status":"publish","type":"page","link":"https:\/\/daigakatrina.com\/en\/identitates-un-es-izjutas-stabilizesanas-kurss\/","title":{"rendered":"A course to stabilise identity and sense of self"},"content":{"rendered":"\t\t
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\n \"savs <\/figure>\n <\/div>\n
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\u010cetru online nodarb\u012bbu cikls <\/h5>\n

Identit\u0101tes un \u201cEs\u201d izj\u016btas stabiliz\u0113\u0161anas kurss<\/h2>\n <\/div>\n
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Liel\u0101kai skaidr\u012bbai par savas dz\u012bves virz\u012bbu un prasmju att\u012bst\u012bbai, kas pal\u012bdz m\u0113r\u0137tiec\u012bg\u0101k veidot ikdienu.<\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Skat\u012bties bezmaksas lekciju par identit\u0101tes un \"Es\" izj\u016btas t\u0113mu (45 min.)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSKAT\u012aTIES BEZMAKSAS LEKCIJU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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VAI KURSS JUMS IR PIEM\u0112ROTS?<\/h6>\n <\/div>\n
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Paz\u012bmes, ka identit\u0101ti un \u201cEs\u201d izj\u016btu b\u016btu v\u0113rts stiprin\u0101t<\/h2>\n
\n <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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N\u0101kamie programmas norises datumi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No 12. febru\u0101ra l\u012bdz 4. martam (re\u0123istr\u0101cija l\u012bdz 18. febru\u0101rim, ieskaitot)<\/strong><\/span>, aicinu piedal\u012bties \u010detr\u0101s online<\/em> nodarb\u012bb\u0101s grup\u0101\u00a0<\/span>(1.5 h katra), un sa\u0146emt\u00a0praks\u0113 p\u0101rbaud\u012btas metodes un tehnikas<\/strong>, kas veicina saska\u0146otas, skaidras un stabilas sevis izj\u016btas veido\u0161anos.<\/span><\/p>

\u00a0<\/span><\/p>

\u2794\u00a012. febru\u0101ris<\/strong> plkst. 17:00
T\u0113ma un prakse:<\/em>\u00a0A<\/span>p\u0161aub\u012b\u0161ana k\u0101 da\u013ca no skaidras identit\u0101tes un \u201cEs\u201d izj\u016btas form\u0113\u0161an\u0101s procesa un emocion\u0101lie sign\u0101li personisk\u0101s noz\u012bmes sist\u0113mas atpaz\u012b\u0161an\u0101<\/p>

\u00a0<\/p>

\u2794\u00a019. febru\u0101ris<\/strong> plkst. 17:00
T\u0113ma un prakse:<\/em> <\/span>Personisk\u0101s noz\u012bmes sist\u0113mas veido\u0161ana<\/p>

\u00a0<\/p>

\u2794\u00a026. febru\u0101ris<\/strong> plkst. 17:00
T\u0113ma un prakse:\u00a0<\/em><\/span>Identit\u0101tes un \u201cEs\u201d izj\u016btas stiprin\u0101\u0161ana ikdien\u0101 caur vajadz\u012bbu apzin\u0101\u0161anos un psiholo\u0123iski vesel\u012bgu robe\u017eu nost\u0101d\u012b\u0161anu<\/p>

\u00a0<\/p>

\u2794\u00a04. marts<\/strong> plkst. 17:00
T\u0113ma un prakse:\u00a0<\/em><\/span>Identit\u0101tes un \u201cEs\u201d izj\u016btas stiprin\u0101\u0161ana ikdien\u0101 caur sp\u0113ju p\u0101rvald\u012bt iek\u0161\u0113jo spriedzi un komunik\u0101cijas prasmju att\u012bst\u012bbu<\/p>

\u00a0<\/p>

*<\/strong>N<\/span>odarb\u012bbu ieraksti b\u016bs pieejami skat\u012b\u0161anai sev \u0113rt\u0101 laik\u0101 un viet\u0101.<\/p>

**Nodarb\u012bb\u0101s apg\u016bt\u0101s prakses liel\u0101koties ir pak\u0101peniski integr\u0113jams ikdienas dz\u012bv\u0113 (uzdevumu pild\u012b\u0161anai p\u0113c to apguves nav oblig\u0101ti j\u0101paredz atsevi\u0161\u0137\u0161 praktiz\u0113\u0161anas laiks).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u0160aj\u0101 kurs\u0101 jums b\u016bs iesp\u0113ja:<\/strong><\/p>

\u2794 izprast, k\u0101di iek\u0161\u0113jie procesi veido iek\u0161\u0113j\u0101s stabilit\u0101tes izj\u016btu;
\u2794 iem\u0101c\u012bties atpaz\u012bt ikdienas situ\u0101cijas, kur\u0101s j\u016bsu iek\u0161\u0113j\u0101 stabilit\u0101te \u201csa\u0161\u016bpojas\u201d;
\u2794 uzzin\u0101t, k\u0101 \u0161\u012bs situ\u0101cijas lab\u0101k p\u0101rvald\u012bt;
\u2794 apg\u016bt vienk\u0101r\u0161as\u00a0praks\u0113 p\u0101rbaud\u012btas metodes un tehnikas, kuras ievie\u0161ot ikdien\u0101 ir iesp\u0113jams tuvoties skaidr\u0101kai sevis izj\u016btai.
\u2794 sa\u0146emt atbalstu\u00a0Telegram<\/em>\u00a0grup\u0101, kur\u0101 var\u0113siet dal\u012bties pieredz\u0113 ar citiem dal\u012bbniekiem un sa\u0146emt no manis atbildes uz sev interes\u0113jo\u0161ajiem jaut\u0101jumiem;
\u2794 augt sav\u0101 iek\u0161\u0113j\u0101 p\u0101rliec\u012bb\u0101 par sevi, un sav\u0101 tic\u012bb\u0101 tam, ka sp\u0113j pa\u0161realiz\u0113t sevi pasaul\u0113, saska\u0146\u0101 ar savu autentisko dabu.<\/p>

\u00a0<\/p>

\u201dIdentit\u0101tes un \u201cEs\u201d izj\u016btas stabiliz\u0113\u0161anas kurss\u201d jums var b\u016bt noder\u012bgs ja:<\/strong>
\u2794 v\u0113laties ikdien\u0101 vair\u0101k pa\u013cauties uz saviem sp\u0113kiem;
\u2794 v\u0113laties celt savu pa\u0161cie\u0146u, pa\u0161v\u0113rt\u0113jumu, pa\u0161efktivit\u0101ti un pa\u0161v\u0113rt\u012bbu;
\u2794 v\u0113laties veiksm\u012bg\u0101k p\u0101rvald\u012bt stresa situ\u0101cijas un pielietot efekt\u012bv\u0101kas gr\u016bt\u012bbu p\u0101rvar\u0113\u0161anas strat\u0113\u0123ijas;
\u2794 v\u0113laties dz\u012bvot dz\u012bvi vair\u0101k saska\u0146\u0101 ar savu autentisko dabu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDAL\u012aBAS MAKSA: \u20ac 55,00<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ieg\u0101d\u0101joties \u0161o programmu, sa\u0146emsiet piek\u013cuvi ar\u012b materi\u0101liem “Identit\u0101tes un \u201cEs\u201d izj\u016btas briedums: psiholo\u0123iski vesel\u012bga gar\u012bguma priek\u0161nosac\u012bjums”.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n Identit\u0101te<\/span>\n \"Es\" izj\u016bta<\/span>\n
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<\/i>Piek\u013c\u016bt programmas<\/span> materi\u0101liem.<\/h2>\n <\/div>\n
\n Pirkt, \u20ac 55,00<\/a>\n Uzdot jaut\u0101jumu<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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PAR PROGRAMMU<\/h6>\n

Izgl\u012btojo\u0161i praktisks \u010detru ned\u0113\u013cu kurss<\/h2>\n <\/div>\n
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Visvair\u0101k programma var b\u016bt noder\u012bga tiem, kuri ir motiv\u0113ti iek\u0161\u0113ji str\u0101d\u0101t ar sevi. Tas noz\u012bm\u0113 gatav\u012bbu veikt sevis izp\u0113ti, apg\u016bt tehnikas un metodes, k\u0101 \u0146emt v\u0113r\u0101 un veiksm\u012bg\u0101k p\u0101rvald\u012bt savus iek\u0161\u0113jos impulsus, un p\u0113c\u0101k p\u0101rnest apg\u016bto ar\u012b uz soci\u0101lo vidi \u2013 m\u0101coties paust sevi citu cilv\u0113ku sabiedr\u012bb\u0101, iesaistoties attiec\u012bb\u0101s. \u0160is process var b\u016bt izaicino\u0161s, tom\u0113r tas ir \u013coti v\u0113rt\u012bgs un ilgtermi\u0146\u0101 var rad\u012bt telpu j\u0113gpiln\u0101kai dz\u012bvo\u0161anai.<\/p>\n <\/div>\n

\n \"individu\u0101lisms, <\/figure>\n <\/div>\n <\/div>\n <\/div>\n
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