{"id":5191,"date":"2024-02-06T16:45:05","date_gmt":"2024-02-06T16:45:05","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/?page_id=5191"},"modified":"2024-02-16T11:57:36","modified_gmt":"2024-02-16T11:57:36","slug":"id-es1","status":"publish","type":"page","link":"https:\/\/daigakatrina.com\/en\/id-es1\/","title":{"rendered":"Identit\u0101tes un \u201cEs\u201d izj\u016btas stabiliz\u0113\u0161anas kurss &#8211; K\u0101 dz\u012bvot dz\u012bvi, kuru Tu v\u0113lies?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5191\" class=\"elementor elementor-5191\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab5c0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab5c0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4d792\" data-id=\"5b4d792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f36cee elementor-widget elementor-widget-video\" data-id=\"7f36cee\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/KStJFp20ekg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e7241e\" data-id=\"8e7241e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64097e1 elementor-widget elementor-widget-heading\" data-id=\"64097e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/KStJFp20ekg\">Uzzini k\u0101dus tr\u012bs so\u013cus spert, lai s\u0101ktu veidot savu ikdienu t\u0101, lai justu gandar\u012bjumu no dz\u012bvo\u0161anas!<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdb3ab elementor-widget elementor-widget-text-editor\" data-id=\"3bdb3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skaties video un <strong>atkl\u0101j<\/strong>, k\u0101di psiholo\u0123iskie meh\u0101nismi ir iek\u0161\u0113ji piepild\u012btas dz\u012bves pamat\u0101!\u00a0<strong>Izv\u0113rt\u0113<\/strong> savu iek\u0161\u0113jo st\u0101vokli un uzzini, ar ko s\u0101kt, lai <strong>sp\u0113tu apzin\u0101ti ieviest<\/strong> sav\u0101 dz\u012bv\u0113 v\u0113lam\u0101s p\u0101rmai\u0146as!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f38abf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f38abf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b20149\" data-id=\"3b20149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0134d0f elementor-widget elementor-widget-spacer\" data-id=\"0134d0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44b69e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44b69e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b6b3d1\" data-id=\"9b6b3d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868cdc5 elementor-widget elementor-widget-heading\" data-id=\"868cdc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/KStJFp20ekg\">Pievienojies \"Identit\u0101tes un \"Es\" izj\u016btas stabiliz\u0113\u0161anas kursam\"!<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa5d3f elementor-widget elementor-widget-text-editor\" data-id=\"0aa5d3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Period\u0101\u00a0<strong>no 12. febru\u0101ra l\u012bdz 4. martam<\/strong>, piedalies \u010detr\u0101s <em>online<\/em> in group lessons\u00a0<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">(1.5 h katra), un sa\u0146em <strong>methods and techniques proven in practice<\/strong>, kas veicina saska\u0146otas un stabilas sevis izj\u016btas veido\u0161anos.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00a0<\/span><\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>\u2794 12 February<\/strong> 17:00<br \/><em>Theme and practice:<\/em>\u00a0A<\/span>questioning as part of the process of forming a clear identity and sense of self, and emotional signals in the recognition of a personal meaning system<\/p><p>\u00a0<\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>\u2794 19 February<\/strong> 17:00<br \/><em>Theme and practice:<\/em> <\/span>Building a personal meaning system<\/p><p>\u00a0<\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>\u2794 26 February<\/strong> 17:00<br \/><em>Theme and practice:\u00a0<\/em><\/span>Strengthening identity and sense of self in everyday life through awareness of needs and setting psychologically healthy boundaries<\/p><p>\u00a0<\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>\u2794 4 March<\/strong> 17:00<br \/><em>Theme and practice:\u00a0<\/em><\/span>Strengthening identity and sense of self in everyday life through the ability to manage internal tensions and the development of communication skills<\/p><p>\u00a0<\/p><p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>*<\/strong>N<\/span>recordings of the sessions will be available for viewing at your convenience.<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3acfdf elementor-widget elementor-widget-button\" data-id=\"c3acfdf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/identitates-un-es-izjutas-stabilizesanas-kurss\/#piekluveideskursam\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PARTICIPATION FEE: \u20ac 55,00<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-131682c\" data-id=\"131682c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258d581 elementor-widget elementor-widget-heading\" data-id=\"258d581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/KStJFp20ekg\">Tavi ieguvumi no kursa:<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6640a9e elementor-widget elementor-widget-text-editor\" data-id=\"6640a9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2794 Katru ned\u0113\u013cu Tev b\u016bs pieejams jauns sevis izzi\u0146as materi\u0101ls (<em>online<\/em> lekcija), kur\u0101 es dal\u012b\u0161os ar sav\u0101m zin\u0101\u0161an\u0101m, kas pal\u012bdz\u0113s Tav\u0101 ce\u013c\u0101 uz apzin\u0101tas dz\u012bves veido\u0161anu!<\/p><p>\u2794\u00a0Katru ned\u0113\u013cu Tu uzzin\u0101si praks\u0113 p\u0101rbaud\u012btas metodes un tehnikas, kuras var\u0113si integr\u0113t sav\u0101 ikdien\u0101, un kuru pak\u0101peniska ievie\u0161ana dz\u012bv\u0113 Tevi ved\u012bs arvien tuv\u0101k Tev v\u0113lamaj\u0101m p\u0101rmai\u0146\u0101m!<\/p><p>\u2794 Katru dienu Tev b\u016bs pieejama atbalsta grupa <em>Telegram<\/em>, kur\u0101 var\u0113si dal\u012bties pieredz\u0113 ar citiem dal\u012bbniekiem un sa\u0146emt no manis atbildes uz sev interes\u0113jo\u0161ajiem jaut\u0101jumiem!<\/p><p>\u2794 Katru dienu Tev b\u016bs iesp\u0113ja augt sav\u0101 iek\u0161\u0113j\u0101 p\u0101rliec\u012bb\u0101 par sevi, un sav\u0101 tic\u012bb\u0101 tam, ka sp\u0113j pa\u0161realiz\u0113t sevi pasaul\u0113, saska\u0146\u0101 ar savu autentisko dabu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2140cfc elementor-widget elementor-widget-heading\" data-id=\"2140cfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/courses\/identitates-un-es-izjutas-briedums-gariguma-konteksta\/\">Bonus!<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab27622 elementor-widget elementor-widget-text-editor\" data-id=\"ab27622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ieg\u0101d\u0101joties \u0161o programmu, sa\u0146emsi piek\u013cuvi ar\u012b materi\u0101liem <strong><a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/courses\/identitates-un-es-izjutas-briedums-gariguma-konteksta\/\" target=\"_blank\" rel=\"noopener\">\"Maturity of identity and sense of self: a prerequisite for a psychologically healthy spirituality\".<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4be27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e4be27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a260560\" data-id=\"a260560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc39a2 elementor-widget__width-inherit elementor-widget elementor-widget-polpress_cta\" data-id=\"9cc39a2\" data-element_type=\"widget\" data-widget_type=\"polpress_cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <!-- cta-section -->\n      <section class=\"cta-section bg-color-2\">\n        <span class=\"title-one\">Identity<\/span>\n        <span class=\"title-two\">Sense of \"I\"<\/span>\n        <div class=\"auto-container\">\n          <div class=\"inner-box clearfix\">\n            <div class=\"text pull-left\">\n              <h2><i class=\"flaticon-brain\"><\/i>Access <span>Programmes<\/span> <br\/>materials.<\/h2>\n            <\/div>\n            <div class=\"btn-box pull-right\">\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/identitates-un-es-izjutas-stabilizesanas-kurss\/#piekluveideskursam\" target=\"_blank\"  class=\"theme-btn btn-one\">Buy, \u20ac 55,00<\/a>\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/kontakti\/\" target=\"_blank\"  class=\"theme-btn btn-three\">Ask a question<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/section>\n      <!-- cta-section end -->\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ed661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ed661\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a807c5\" data-id=\"3a807c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9426593 elementor-widget elementor-widget-polpress_faq\" data-id=\"9426593\" data-element_type=\"widget\" data-widget_type=\"polpress_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <!-- faq-section -->\n        <section class=\"faq-section\">\n            <div class=\"auto-container\">\n                <div class=\"row align-items-center clearfix\">\n                    <div class=\"col-lg-6 col-md-12 col-sm-12 content-column\">\n                        <div class=\"content_block_6\">\n                            <div class=\"content-box\">\n                                <div class=\"sec-title\">\n                                    <i class=\"flaticon-brain-1\"><\/i>\n                                    <h6>ABOUT THE PROGRAMME<\/h6>\n                                    <h2>A four-week educational and practical course<\/h2>\n                                <\/div>\n                                <div class=\"text\">\n                                    <p>The programme can be most useful for those who are motivated to work on themselves internally. This means being willing to do self-exploration, to learn techniques and methods to take into account and manage their inner impulses more successfully, and then to transfer what they have learned to the social environment - learning to express themselves in the company of others, engaging in relationships. This process can be challenging, but it is very rewarding and in the long run can create space for more meaningful living.<\/p>\n                                <\/div>\n                                <figure class=\"image-box\">\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1350\" height=\"1080\" src=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/12\/life.jpg\" class=\"attachment-full size-full\" alt=\"individu\u0101lisms, idividu\u0101cija, gar\u012bgais briedums, gar\u012bg\u0101 brieduma paz\u012bmes\" \/>                                <\/figure>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-6 col-md-12 col-sm-12 faq-column\">\n                        <ul class=\"accordion-box\">\n                                                            <li class=\"accordion block active-block\">\n                                    <div class=\"acc-btn active\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>What are the signs of a stable sense of identity and self, and what inner state development is fostered in the participants during this programme?<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content current\">\n                                        <div class=\"content-box\">\n                                            <p>People who have developed a clear sense of identity and self:\n<br> - are more self-reliant, have higher self-esteem, more adequate self-concept, a greater view of their own potential, self-efficacy and self-worth;\n<br> - mostly know what they want and don't want in life, set high but realistic short- and long-term goals\n<br> - manage stressful situations more effectively and use more effective coping strategies\n<br> - have more mature judgement and a greater ability to make decisions that are appropriate to the situation;\n<br> - experience more harmony and satisfaction in their relationships with other people;\n<br> - living a life more in line with their authentic nature.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>What are the signs of a lack of stability of identity and sense of self, and what difficulties can be alleviated during this programme?<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>In case of ambiguity or confusion about identity and sense of self:\n<br> - no clear answer to the question \"who am I?\", characterised by self-doubt and doubt about how they want to live their lives;\n<br> - have lower self-esteem and a diffused self-image\n<br> - may have difficulty managing emotions (e.g. sudden outbursts of anger, rapid withdrawal in response to external stressful situations, etc.)\n<br> - can be characterised by feelings of hopelessness, aimlessness, inferiority, passivity and suffering, which hinder growth;\n<br> - it is harder to build a life full of well-being, including raising their level of well-being;\n<br> - may have difficulty making decisions (e.g. looking to other people for confirmation that their actions are right);\n<br> - it's hard to \"be yourself\" (live an authentic life).<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                    <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <!-- faq-section end -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1518252 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1518252\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f570b4\" data-id=\"2f570b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d762f elementor-widget__width-inherit elementor-widget elementor-widget-polpress_cta\" data-id=\"06d762f\" data-element_type=\"widget\" data-widget_type=\"polpress_cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <!-- cta-section -->\n      <section class=\"cta-section bg-color-2\">\n        <span class=\"title-one\">Identity<\/span>\n        <span class=\"title-two\">Sense of \"I\"<\/span>\n        <div class=\"auto-container\">\n          <div class=\"inner-box clearfix\">\n            <div class=\"text pull-left\">\n              <h2><i class=\"flaticon-brain\"><\/i>Access <span>Programmes<\/span> <br\/>materials.<\/h2>\n            <\/div>\n            <div class=\"btn-box pull-right\">\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/identitates-un-es-izjutas-stabilizesanas-kurss\/#piekluveideskursam\" target=\"_blank\"  class=\"theme-btn btn-one\">Buy, \u20ac 55,00<\/a>\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/kontakti\/\" target=\"_blank\"  class=\"theme-btn btn-three\">Ask a question<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/section>\n      <!-- cta-section end -->\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b6897a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b6897a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aeda33\" data-id=\"7aeda33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b5dca4 elementor-widget elementor-widget-polpress_faq\" data-id=\"9b5dca4\" data-element_type=\"widget\" data-widget_type=\"polpress_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <!-- faq-section -->\n        <section class=\"faq-section\">\n            <div class=\"auto-container\">\n                <div class=\"row align-items-center clearfix\">\n                    <div class=\"col-lg-6 col-md-12 col-sm-12 content-column\">\n                        <div class=\"content_block_6\">\n                            <div class=\"content-box\">\n                                <div class=\"sec-title\">\n                                    <i class=\"flaticon-brain-1\"><\/i>\n                                    <h6>ABOUT THE PROGRAMME<\/h6>\n                                    <h2>Who and in what situations can this course be useful?<\/h2>\n                                <\/div>\n                                <div class=\"text\">\n                                    <p>The need to focus on strengthening identity and sense of self is demonstrated by the variety of reactions in simple everyday situations (see examples opposite). Difficulties are often seen in people's emotional reactions to external events.<\/p>\n                                <\/div>\n                                <figure class=\"image-box\">\n                                    <img decoding=\"async\" width=\"1350\" height=\"1080\" src=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-9775642-2.jpg\" class=\"attachment-full size-full\" alt=\"ego, k\u0101 atteikties no ego, atteik\u0161an\u0101s no ego, ego psiholo\u0123ija, gar\u012bgais ego, ego un gar\u012bgums\" \/>                                <\/figure>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-6 col-md-12 col-sm-12 faq-column\">\n                        <ul class=\"accordion-box\">\n                                                            <li class=\"accordion block active-block\">\n                                    <div class=\"acc-btn active\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Difficulties in making changes in your life (e.g. new habits).<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content current\">\n                                        <div class=\"content-box\">\n                                            <p>Often, people with a confused identity and sense of self want change in their lives and even try to make it happen, but are unsuccessful. This results in self-criticism, self-condemnation, a sense of disappointment in themselves and a puzzled \"why can't I?\" and \"why can't I do it?\"<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>It is difficult to make decisions independently (both mundane and big decisions).<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with an ambiguous identity and sense of self rely more on the opinions of others and authority figures than they trust themselves and their own feelings about what would be the right and more appropriate solution in a given situation. Sometimes lacking the courage not to consult someone else (e.g. a friend) even before making small decisions. The need to make big decisions in turn creates tension.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Goals are quickly abandoned or are not satisfying to achieve.<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with a vague identity and sense of self find it difficult to achieve their goals, and tend to give up at the first sign of difficulty. Often, a person is passionate about an idea, but is unable to see it through. Similarly, people with a vague identity and sense of self focus too much on setting socially desirable goals (e.g. buying a new car, being in a partnership, getting a sought-after education, working in a prestigious job, etc.) without aligning these goals with their personal value system. As a result, the goals achieved often do not provide the sense of fulfilment that the person wanted to experience.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Interests change regularly and it's hard to focus on something you're really passionate about.<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with a vague identity and sense of self find it difficult to focus on one thing for long. Interests change independently, fragmentation and chaotic thinking about self-actualisation are experienced. It is difficult to know where to focus one's attention in life and how to express oneself professionally in society.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Relationships with people are superficial and not sustained (partnerships, friendships, etc.).<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with a vague identity and sense of self find it difficult to build long-term relationships. These people are often happy to engage in short-term communication, but when the relationship becomes deeper (e.g. when situations arise where they have to experience intense feelings or reveal their own), they break off or gradually become alienated. <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>There are big emotional highs and lows, and emotions can be overwhelming.<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with an ambiguous identity and sense of self lose their emotional equilibrium relatively easily in the face of sudden external shocks. Sometimes emotions can be so overwhelming that it becomes difficult to focus on everyday things (e.g. work responsibilities). So-called \"emotional pits\" are experienced. <\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Difficulties with conflict and saying \"no\".<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with an unclear identity and sense of self may avoid conflict or be overly aggressive in imposing their views on others. This usually leads to difficulties in relationships. It is relatively difficult to see oneself as an equal in a relationship. There is either a desire to dominate the other, as this creates a sense of control (and therefore security) in the situation, or there is a tendency to over-accommodate others. There may also be an inherent difficulty in saying 'no' to the other, even in situations where it is necessary to do so in order to protect one's personal boundaries (e.g. refusing to take on extra work responsibilities at the workplace to avoid burnout).<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>Lack of faith in yourself, in your own strength.<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>People with an unclear identity and sense of self often feel inferior. Other people's achievements can be perceived as superior, and there is a tendency to constantly compare oneself to someone else. Self-confidence can also manifest itself as anxiety at times when one has to express one's true thoughts out loud. Similarly, a lot of energy can be spent fantasising about what others will think. All of this leads to a lack of self-esteem and low self-worth.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                            <li class=\"accordion block\">\n                                    <div class=\"acc-btn\">\n                                        <div class=\"icon-outer\"><i class=\"far fa-plus\"><\/i><\/div>\n                                        <h5>A protest against the system in which one lives.<\/h5>\n                                    <\/div>\n                                    <div class=\"acc-content\">\n                                        <div class=\"content-box\">\n                                            <p>Sometimes people with an ambiguous identity and sense of self feel anger to protest against external circumstances. The existing order is experienced as a restrictive system in which he is forced to live his life. This may be expressed as a tendency to question the system and a desire to escape from it, to break free from obligations and responsibilities that are experienced as oppressive.<\/p>\n                                        <\/div>\n                                    <\/div>\n                                <\/li>\n                                                    <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <!-- faq-section end -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3bb24c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d3bb24c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afe84d0\" data-id=\"afe84d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acbf116 elementor-widget__width-inherit elementor-widget elementor-widget-polpress_cta\" data-id=\"acbf116\" data-element_type=\"widget\" data-widget_type=\"polpress_cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <!-- cta-section -->\n      <section class=\"cta-section bg-color-2\">\n        <span class=\"title-one\">Identity<\/span>\n        <span class=\"title-two\">Sense of \"I\"<\/span>\n        <div class=\"auto-container\">\n          <div class=\"inner-box clearfix\">\n            <div class=\"text pull-left\">\n              <h2><i class=\"flaticon-brain\"><\/i>Access <span>Programmes<\/span> <br\/>materials.<\/h2>\n            <\/div>\n            <div class=\"btn-box pull-right\">\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/identitates-un-es-izjutas-stabilizesanas-kurss\/#piekluveideskursam\" target=\"_blank\"  class=\"theme-btn btn-one\">Buy, \u20ac 55,00<\/a>\n              <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/kontakti\/\" target=\"_blank\"  class=\"theme-btn btn-three\">Ask a question<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/section>\n      <!-- cta-section end -->\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c29321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c29321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f7384a\" data-id=\"9f7384a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-693fa3e elementor-widget elementor-widget-menu-anchor\" data-id=\"693fa3e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"piekluveideskursam\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-817c523 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"817c523\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa0384\" data-id=\"4aa0384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee5933 elementor-widget elementor-widget-spacer\" data-id=\"aee5933\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225c38a elementor-widget elementor-widget-heading\" data-id=\"225c38a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Access programme materials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfaad8 elementor-widget elementor-widget-spacer\" data-id=\"3bfaad8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92c061 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92c061\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56a7124\" data-id=\"56a7124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c69301f elementor-widget elementor-widget-heading\" data-id=\"c69301f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For new users<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8273a04 elementor-widget elementor-widget-text-editor\" data-id=\"8273a04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To purchase access to the programme materials, please register with a username and password and pay (\u20ac 55,00)! Then go to <strong><a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/account\/?action=courses\">Courses (<i>Courses<\/i>)!<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbed47 elementor-widget elementor-widget-shortcode\" data-id=\"abbed47\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[mepr-membership-registration-form id=\"4761\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49ddeb2\" data-id=\"49ddeb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8211a67 elementor-widget elementor-widget-heading\" data-id=\"8211a67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For registered users<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eeccac elementor-widget elementor-widget-text-editor\" data-id=\"8eeccac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have previously registered on this learning platform but have not purchased access to this particular programme, please log in first, then click\u00a0<a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/register\/identitates-un-es-izjutas-stabilizesanas-kurss\/\" target=\"_blank\" rel=\"noopener\"><strong>BUY<\/strong><\/a>\u00a0below and make your payment! 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55,00<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8dd37 elementor-widget elementor-widget-text-editor\" data-id=\"ea8dd37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To access pre-purchased programme materials, please log in to the learning platform and go to <strong><a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/account\/?action=courses\" target=\"_blank\" rel=\"noopener\">Courses (<i>Courses<\/i>)!<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fa688 elementor-widget elementor-widget-shortcode\" data-id=\"86fa688\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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K\u0101 pateic\u012bbu par manis veidot\u0101 satura rekomend\u0113\u0161anu tiem, kuriem, j\u016bsupr\u0101t, tas b\u016btu noder\u012bgs, pied\u0101v\u0101ju sa\u0146emt taisn\u012bgu atl\u012bdz\u012bbu. \n\n<br><br>\n\nLai izmantotu \u0161o iesp\u0113ju, spiediet uz pogas zem\u0101k un re\u0123istr\u0113jieties! P\u0113c re\u0123istr\u0101cijas sa\u0146emsiet URL saiti. Nos\u016btiet to cilv\u0113kiem, kuriem var\u0113tu interes\u0113t manis veidotais saturs! J\u016bs sa\u0146emsiet 20% no katra pirkuma, kas man\u0101 m\u0101jas lap\u0101 tiks veikts caur j\u016bsu saiti.<\/p>\n                                                            <a href=\"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/affiliate-signup\/\"   class=\"theme-btn btn-two\">Izmantot iesp\u0113ju<\/a>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/KStJFp20ekg Uzzini k\u0101dus tr\u012bs so\u013cus spert, lai s\u0101ktu veidot savu ikdienu t\u0101, lai justu gandar\u012bjumu no dz\u012bvo\u0161anas! 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