{"id":3476,"date":"2023-08-28T10:06:53","date_gmt":"2023-08-28T10:06:53","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/?p=3476"},"modified":"2023-12-26T15:21:28","modified_gmt":"2023-12-26T15:21:28","slug":"ayahuasca","status":"publish","type":"post","link":"https:\/\/daigakatrina.com\/en\/ayahuasca\/","title":{"rendered":"Ayahuasca: what does the research show?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160is man ir riskants raksts. T\u0113ma kutel\u012bga. Pirms las\u012b\u0161anas inform\u0113ju, ka Latvij\u0101 halucinog\u0113nu lieto\u0161ana ir aizliegta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasot j\u0101\u0146em v\u0113r\u0101 viena nianse par mani k\u0101 raksta autori. Es esmu psihologs, kur\u0161 specializ\u0113jas gar\u012bgo piered\u017eu un citu izmain\u012btu apzi\u0146as st\u0101vok\u013cu t\u0113m\u0101. V\u0101rds \u201cpsihologs\u201d nor\u0101da uz to, ka pie manis v\u0113r\u0161as cilv\u0113ki ar gr\u016bt\u012bb\u0101m \u2013 t\u0101tad tie, kuriem k\u0101ds dz\u012bves \u201cpiedz\u012bvojums ir aizg\u0101jis greizi\u201d (tostarp p\u0113c b\u0113d\u012bg\u0101m vai \u013coti miks\u0113tu izj\u016btu Ayahuasca pieredz\u0113m). L\u012bdz ar to mana attieksme pret \u0161iem fenomeniem var b\u016bt skeptisk\u0101ka, nek\u0101, iesp\u0113jams, k\u0101dam citam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#525479\" class=\"has-inline-color\"><strong><em>Gad\u012bjum\u0101, ja Ayahuasca pieredze jau piedz\u012bvota, un ir palikusi saj\u016bta par l\u012bdz galam nenosl\u0113gtu procesu, aicinu pievienoties <a href=\"https:\/\/daigakatrina.com\/integracijas-kurss\/\">\u201cIntegr\u0101cijas kursa\u201d<\/a> grupai &#8211; 10 nodarb\u012bbu ciklam gar\u012bgo piered\u017eu un izmain\u012btu apzi\u0146as st\u0101vok\u013cu izpra\u0161anai un emocion\u0101lai apstr\u0101dei. N\u0101kamo grupas s\u0101kuma datumu uzziniet sada\u013c\u0101 <a href=\"https:\/\/daigakatrina.com\/grupas\/\">Grupas<\/a>.<\/em><\/strong><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kas ir<\/em><\/strong><strong>&nbsp;<\/strong><strong><em>Ayahuasca<\/em><\/strong><strong>?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ayahuasca<\/em>&nbsp;ir psihoakt\u012bvs dz\u0113riens, kas izgatavots no Amazones d\u017eung\u013cu auga&nbsp;<em>Banisteriopsis caapi<\/em><em>&nbsp;<\/em>(saukts par dv\u0113seles v\u012bnu, miru\u0161o garu v\u012bnu). Da\u017ek\u0101rt taj\u0101 ir piejaukti ar\u012b citi augi, kuru akt\u012bv\u0101s sast\u0101vda\u013cas ir&nbsp;<em>beta-carboline&nbsp;<\/em>alko\u012bdi&nbsp;un halucinog\u0113ns N-N-Dimetiltriptam\u012bns (<em>N\u2013N-dimethyltryptamine (DMT)<\/em>).&nbsp;<em>B<\/em><em>eta-carboline<\/em>alko\u012bdi pa\u0161i par sevi izraisa psihotropus efektus, tom\u0113r par galveno&nbsp;<em>Ayahuasca<\/em><em>&nbsp;<\/em>akt\u012bvo vielu tiek uzskat\u012bts DMT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dz\u0113riens atpaz\u012bstams ar\u012b p\u0113c nosaukumiem&nbsp;<em>Hoasca<\/em>,&nbsp;<em>Caapi<\/em>,&nbsp;<em>Yaj&nbsp;\u0301e\/Yag&nbsp;\u0301e<\/em>&nbsp;un&nbsp;<em>Daime<\/em>. Konkr\u0113t\u0101 dz\u0113riena sast\u0101vs ir atkar\u012bgs no meistara, kas to gatavo. Dokument\u0101cijas liecina, ka taj\u0101 var tikt iek\u013cautas apm\u0113ram 100 da\u017e\u0101das augu sugas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u016bv\u0113juma ie\u0146em\u0161ana 47-50% cilv\u0113kiem izraisa vem\u0161anu. T\u0101pat zin\u0101ms, ka&nbsp;<em>Ayahuasca<\/em>&nbsp;var izrais\u012bt ar\u012b sv\u012b\u0161anu, urin\u0113\u0161anu un caureju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dz\u0113riena ietekm\u0113 t\u0101 lietot\u0101ji piedz\u012bvo izmai\u0146as vizu\u0101laj\u0101 un audi\u0101laj\u0101 uztver\u0113, laika un telpas uztver\u0113. Tiek uztvertas v\u012bzijas, redz\u0113jumi, halucin\u0101cijas. Tiek g\u016btas personiskas atkl\u0101smes, intelektu\u0101las idejas, dzi\u013ci emocion\u0101las reakcijas un gar\u012bgi un mistiski p\u0101rdz\u012bvojumi, tostarp izj\u016bta par piek\u013c\u016b\u0161anu jaun\u0101m zin\u0101\u0161anu avotam, izj\u016bta par piek\u013cuvi Visuma nosl\u0113pumiem un absol\u016btajai paties\u012bbai. V\u012bzij\u0101s var tikt \u201csastaptas\u201d ar\u012b dievi\u0161\u0137as b\u016btnes, rasta izj\u016bta par savieno\u0161anos vai komunic\u0113\u0161anu ar dabu, Dievu, gariem, augiem u.c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dz\u0113riena iedarb\u012bba ilgst apm\u0113ram 4 l\u012bdz 6 stundas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No senatnes l\u012bdz m\u016bsdien\u0101m&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazones re\u0123ionos<em>&nbsp;Ayahuasca<\/em>&nbsp;ceremonijas ir piekoptas t\u016bksto\u0161iem gadu. Tom\u0113r tikai sal\u012bdzino\u0161i nesen t\u0101s k\u013cuva par centr\u0101lo elementu&nbsp;<em>Santo Daime<\/em>,&nbsp;<em>Uni<\/em><em>\u00e3<\/em><em>o do Vegetal<\/em>&nbsp;un&nbsp;<em>Barquinha<\/em>&nbsp;reli\u0123ij\u0101s, kas att\u012bst\u012bj\u0101s 20. gadsimta s\u0101kum\u0101-vid\u016b. Dr\u012bz p\u0113c tam&nbsp;<em>Ayahuasca<\/em>&nbsp;ceremoniju kust\u012bba izplet\u0101s \u0101rpus min\u0113taj\u0101m reli\u0123ij\u0101m k\u0101 da\u013ca no narkotiku t\u016brisma*.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Narkotiku t\u016brisms \u2013 fenomens, kur\u0101 personas tiek piesaist\u012btas konkr\u0113tai lok\u0101cijai t\u0101d\u0113\u013c, ka taj\u0101 pieejamas leg\u0101las vai neleg\u0101las narkotikas un ar t\u0101m saist\u012bti pakalpojumi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai aptvertu nozares pa\u0161reiz\u0113jo apjomu \u2013 tiek l\u0113sts, ka patlaban tikai Ikitosa (Iquitos), Peru re\u0123ion\u0101 vien ir apm\u0113ram 30 l\u012bdz 100 uz t\u016brismu fokus\u0113tu&nbsp;<em>Ayahuasca<\/em>&nbsp;ceremoniju centru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u016bristu motiv\u0101cija&nbsp;<\/strong><strong><em>Ayahuasca<\/em><\/strong><strong><em>&nbsp;<\/em><\/strong><strong>lieto\u0161anai<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113t\u012bjumi liecina, ka ce\u013cot\u0101ju motiv\u0101cija&nbsp;<em>Ayahuasca<\/em><em>&nbsp;<\/em>ceremonijas apmekl\u0113jumiem \u013coti vari\u0113. Galvenie zin\u0101mie iemesli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zin\u0101tk\u0101re;<\/li>\n\n\n\n<li>v\u0113lme p\u0113c piedz\u012bvojumiem;<\/li>\n\n\n\n<li>psiholo\u0123isku probl\u0113mu risin\u0101\u0161ana;<\/li>\n\n\n\n<li>v\u0113lme p\u0113c emocion\u0101las dziedin\u0101\u0161anas;<\/li>\n\n\n\n<li>v\u0113lme p\u0113c dzi\u013cas pa\u0161refleksijas;<\/li>\n\n\n\n<li>v\u0113lme augt gar\u012bgi;<\/li>\n\n\n\n<li>v\u0113lme ieg\u016bt virzienu savai dz\u012bvei;<\/li>\n\n\n\n<li>v\u0113lme atbr\u012bvoties no atkar\u012bbas;<\/li>\n\n\n\n<li>v\u0113lme izvese\u013coties no fizisk\u0101m saslim\u0161an\u0101m.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attiec\u012bgi, ar\u012b&nbsp;<em>Ayahuasca<\/em><em>&nbsp;<\/em>ceremoniju rekl\u0101mas sauk\u013cos bie\u017ei vien, aprakstot potenci\u0101lo ieguvumu no pieredzes, tiek izmantoti t\u0101di atsl\u0113gas v\u0101rdi: gar\u012bga, vizion\u0101ra, transform\u0113jo\u0161a, p\u0101rveidojo\u0161a, person\u012bbas izaugsmi veicino\u0161a u.c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metot akmeni reklam\u0113t\u0101ju d\u0101rzi\u0146\u0101, j\u0101piemin, ka nereti tiek akcent\u0113ts ar\u012b mald\u012bgs pie\u0146\u0113mums, ka \u201caugos-b\u0101z\u0113tas\u201d formulas ir nekait\u012bgas. T\u0101pat&nbsp;<em>Ayahuasca<\/em><em>&nbsp;<\/em>ceremoniju pirc\u0113ji bie\u017ei vien nor\u0101da, ka vi\u0146iem netika sniegta inform\u0101cija par pareizu dz\u0113riena lieto\u0161anu, toksicit\u0101ti, iesp\u0113jamu mijiedarb\u012bbu ar cit\u0101m viel\u0101m (piem\u0113ram, medikamentiem) un iesp\u0113jamiem lieto\u0161anas riskiem. Turkl\u0101t, ir zin\u0101mi gad\u012bjumi, kad medijos ir zi\u0146ots par&nbsp;<em>Ayahuasca<\/em>&nbsp;izrais\u012btiem n\u0101ves gad\u012bjumiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ko liecina p\u0113t\u012bjumu rezult\u0101ti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmk\u0101rt, p\u0113t\u012bjumos tiek nor\u0101d\u012bts uz faktu, ka pa\u0161reiz p\u0101rpludino\u0161s skaits anekdotisku pier\u0101d\u012bjumu liecina, ka psihoakt\u012bvo vielu lieto\u0161ana paaugstina gar\u012bgumu un dz\u012bves labizj\u016btu. Tom\u0113r re\u0101li ticamu p\u0113t\u012bjumu \u0161aj\u0101 segment\u0101 ir maz vai to rezult\u0101ti ir miks\u0113ti un pretrun\u012bgi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lab\u0101 zi\u0146a ir t\u0101, ka piecos gad\u012bjumos no se\u0161iem cilv\u0113ki reflekt\u0113 par \u201cpat\u012bkam\u0101m un apmierino\u0161\u0101m\u201d pieredz\u0113m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savuk\u0101rt slikt\u0101 zi\u0146a \u2013 vien\u0101 gad\u012bjum\u0101 no se\u0161iem cilv\u0113ku pieredzes nav nedz pat\u012bkamas, nedz apmierino\u0161as. Apjoms ir v\u0113r\u0101 \u0146emams, tie ir 17% gad\u012bjumu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0101ksim ar pozit\u012bvo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gan gadu desmitiem seni, gan m\u016bsdienu p\u0113t\u012bjumi par halucinog\u0113nu, tostarp&nbsp;<em>Ayahuasca<\/em>&nbsp;lieto\u0161anu, liecina, ka to izrais\u012bto st\u0101vok\u013cu ietekm\u0113 cilv\u0113ki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>var pozit\u012bvi main\u012bt savu dz\u012bvi (piem\u0113ram, atteikties no atkar\u012bb\u0101m);<\/li>\n\n\n\n<li>var atrisin\u0101t emocion\u0101las un inteleku\u0101las dilemmas;<\/li>\n\n\n\n<li>zi\u0146o par augst\u0101ku rado\u0161umu;<\/li>\n\n\n\n<li>veido vesel\u012bg\u0101kus ieradumus un paaugstina fizisko aktivit\u0101ti;<\/li>\n\n\n\n<li>uzlabo attiec\u012bbas ar l\u012bdzcilv\u0113kiem;<\/li>\n\n\n\n<li>piedz\u012bvo spilgt\u0101kus sap\u0146us;<\/li>\n\n\n\n<li>zi\u0146o par paaugstin\u0101tu sevis apzin\u0101\u0161anos;<\/li>\n\n\n\n<li>zi\u0146o par&nbsp;dzi\u013c\u0101m personisk\u0101m atkl\u0101sm\u0113m;<\/li>\n\n\n\n<li>zi\u0146o par&nbsp;dzi\u013cu b\u016b\u0161anas izju\u0161anu un iemeslu apjau\u0161anu, k\u0101p\u0113c m\u0113s, cilv\u0113ciskas b\u016btnes, esam uz \u0161\u012bs plan\u0113tas;<\/li>\n\n\n\n<li>zi\u0146o par&nbsp;dzi\u013cu Dieva kl\u0101tb\u016btnes apzin\u0101\u0161anos: Dievs k\u0101 visu ietvero\u0161s sp\u0113ks aiz lab\u0101 un \u013caun\u0101; Dievs k\u0101 visu ietvero\u0161s sp\u0113ks ar humora izj\u016btu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Turpin\u0101sim ar\u012b ar pozit\u012bvo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113t\u012bjumos, kuros&nbsp;<em>Ayahuasca<\/em>&nbsp;lietot\u0101ju grupa tiek sal\u012bdzin\u0101ta ar kontrolgrupu (cilv\u0113kiem, kuri piedz\u012bvo ceremoniju bez vielu lieto\u0161anas), kop\u0113jie grupas rezult\u0101ti liecina, ka p\u0113c&nbsp;<em>Ayahuasca<\/em><em>&nbsp;<\/em>lieto\u0161anas dal\u012bbnieki uzr\u0101da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zem\u0101ku trauksmes l\u012bmeni;<\/li>\n\n\n\n<li>zem\u0101kus nosod\u012bjuma, dusmu un nom\u0101kt\u012bbas r\u0101d\u012bt\u0101jus;<\/li>\n\n\n\n<li>zem\u0101kus uzman\u012bbas defic\u012bta r\u0101d\u012bt\u0101jus;<\/li>\n\n\n\n<li>augst\u0101ku apmierin\u0101t\u012bbu ar dz\u012bvi;<\/li>\n\n\n\n<li>augst\u0101ku sevis un sava \u0137erme\u0146a pie\u0146em\u0161anu;<\/li>\n\n\n\n<li>augst\u0101kus optimisma r\u0101d\u012bt\u0101jus;<\/li>\n\n\n\n<li>augst\u0101kus uz \u0101ru v\u0113rstas ener\u0123ijas r\u0101d\u012bt\u0101jus;<\/li>\n\n\n\n<li>augst\u0101kus emocion\u0101l\u0101 brieduma r\u0101d\u012bt\u0101jus;<\/li>\n\n\n\n<li>augst\u0101ku atv\u0113rt\u012bbu pieredzei;<\/li>\n\n\n\n<li>p\u0101rdom\u0101t\u0101kus gar\u012bgos uzskatus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ilgtermi\u0146\u0101 \u0161ie cilv\u0113ki ir argument\u0113t\u0101ki, cie\u0146piln\u0101ki, uzman\u012bg\u0101ki un r\u016bp\u012bg\u0101ki par apk\u0101rt\u0113jo cilv\u0113ku labizj\u016btu, k\u0101 ar\u012b ar cie\u0161\u0101k\u0101m saikn\u0113m ar saviem l\u012bdz\u012bgi dom\u0101jo\u0161iem tuviniekiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kas notiek ar tiem, kuriem pieredze bijusi negat\u012bva?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Likumsakar\u012bgi, ka par to 17% cilv\u0113ku grupu publiskaj\u0101 telp\u0101 run\u0101 daudz, daudz maz\u0101k. T\u0101p\u0113c pied\u0101v\u0101ju ieskat\u012bties p\u0113t\u012bjumu rezult\u0101tos par to, k\u0101di v\u0113l izn\u0101kumi bez pozit\u012bvas gar\u012bg\u0101s pieredzes var b\u016bt p\u0113c&nbsp;<em>Ayahuasca<\/em>&nbsp;ceremonij\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man izdev\u0101s atrast k\u0101du pavisam sal\u012bdzino\u0161i svaigu (2021. gada) apkopojuma rakstu, kur\u0101 analiz\u0113ti apm\u0113ram 30 da\u017e\u0101di p\u0113t\u012bjumi, kuros public\u0113tas gad\u012bjumu anal\u012bzes (gan pozit\u012bvas, gan negat\u012bvas pieredzes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negat\u012bvo piered\u017eu rezult\u0101t\u0101 cilv\u0113ki zi\u0146o par:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>parano\u012bd\u0101m idej\u0101m, vaj\u0101\u0161anas murgiem, bezmiegu, hiperaktivit\u0101ti, emocion\u0101lu nestabilit\u0101ti, skrejo\u0161as domas, dezorganiz\u0113t\u012bbu, kas ilgst vair\u0101kus m\u0113ne\u0161us;<\/li>\n\n\n\n<li>hospitaliz\u0101ciju (psihiatriskaj\u0101 kl\u012bnik\u0101) \u2013 k\u0101dam uzreiz p\u0113c ceremonijas, k\u0101dam gadu p\u0113c ceremonijas;<\/li>\n\n\n\n<li>pirmaj\u0101m psihotiskaj\u0101m epizod\u0113m dz\u012bv\u0113 (tostarp ar policijas iesaisti, lai cilv\u0113ku savald\u012btu) \u012bsi p\u0113c ceremonijas un atk\u0101rtot\u0101m psihoz\u0113m l\u012bdz pat gadam p\u0113c ceremonijas;<\/li>\n\n\n\n<li>abnorm\u0101lu uzved\u012bbu, kas beidzas ar nekontrol\u0113jamu agresiju;<\/li>\n\n\n\n<li>intens\u012bv\u0101m suicid\u0101l\u0101m dom\u0101m, kas ilgst vair\u0101kas ned\u0113\u013cas;<\/li>\n\n\n\n<li>ilgsto\u0161\u0101m gr\u016bt\u012bb\u0101m koncentr\u0113ties;<\/li>\n\n\n\n<li>ilgsto\u0161\u0101m gr\u016bt\u012bb\u0101m at\u0161\u0137irt, kas ir re\u0101ls un kas nav;<\/li>\n\n\n\n<li>ilgsto\u0161u paaugstin\u0101tu modr\u012bbu, aizdom\u012bgumu, aizkaitin\u0101m\u012bbu, redzes un dzirdes halucin\u0101cij\u0101m.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u012asum\u0101 &#8211; p\u0113t\u012bjumu rezult\u0101ti pagaid\u0101m ir \u013coti pretrun\u012bgi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipot\u0113ze, kam es sliecos piekrist &#8211;&nbsp;<em>Ayahuasca<\/em>&nbsp;pieredzi k\u0101 pozit\u012bvu piedz\u012bvo tie cilv\u0113ki, kuri vielas lieto\u0161anas br\u012bd\u012b ir (pusl\u012bdz) emocion\u0101li un psiholo\u0123iski stabili. Visticam\u0101k cilv\u0113ka psihisk\u0101s vesel\u012bbas st\u0101voklis un piem\u0113rot\u012bba ceremonijai liel\u0101koties \u0161obr\u012bd netiek izv\u0113rt\u0113ta. Tas rada attiec\u012bgas sekas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113t\u012bjumos pak\u0101peniski par\u0101d\u0101s rekomend\u0101cijas&nbsp;<em>Ayahuasca<\/em>&nbsp;ceremonijas neapmekl\u0113t person\u0101m ar psihotisku epizo\u017eu un m\u0101niju v\u0113sturi; person\u0101m ar bipol\u0101rajiem trauc\u0113jumiem, \u0161izofr\u0113niju u.c. psihisk\u0101m saslim\u0161an\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attiec\u012bb\u0101 uz&nbsp;<em>Ayahuasca<\/em>&nbsp;terapeitisko potenci\u0101lu \u2013 rezult\u0101ti pagaid\u0101m ir \u013coti miks\u0113ti. Visbie\u017e\u0101k&nbsp;<em>Ayahuasca<\/em>&nbsp;tiek min\u0113ta k\u0101 l\u012bdzeklis pret depresiju, trauksmi, atkar\u012bb\u0101m un citiem psihisk\u0101s vesel\u012bbas trauc\u0113jumiem. Tom\u0113r l\u012bdz\u0161in\u0113jie pier\u0101d\u012bjumi liecina tikai par sal\u012bdzino\u0161i \u012bslaic\u012bgiem uzlabojumiem apzin\u0101t\u012bb\u0101, rado\u0161um\u0101 u.c. aspektos, savuk\u0101rt citi gad\u012bjumi liecina par iesp\u0113jamu kait\u0113jumu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezum\u0113jot. Mans psihologa pien\u0101kums potenci\u0101los ce\u013cot\u0101jus p\u0113c&nbsp;<em>Ayahuasca<\/em>&nbsp;pabr\u012bdin\u0101t, ka pirms do\u0161an\u0101s uz ceremoniju, ir v\u0113lams b\u016bt izgl\u012btotiem \u2013 iev\u0101kt objekt\u012bvu inform\u0101ciju par potenci\u0101lajiem ieguvumiem un iesp\u0113jamajiem riskiem. V\u0113lams ar\u012b patiesi god\u012bgi atbild\u0113t sev uz jaut\u0101jumu \u2013 cik emocion\u0101li, psiholo\u0123iski stabils es \u0161obr\u012bd j\u016btos sav\u0101 dz\u012bv\u0113?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iesp\u0113jams, ir v\u0113rts apmekl\u0113t speci\u0101listu, lai izp\u0113t\u012btu savu psihisk\u0101s vesel\u012bbas st\u0101vokli (izp\u0113te ar Latvijas kl\u012bnisko person\u012bbas testu ir pieejama pie daudziem psihologiem Latvij\u0101), k\u0101 ar\u012b nodro\u0161in\u0101ties ar psiholo\u0123isk\u0101 atbalsta personu gad\u012bjumam, ja tom\u0113r n\u0101kas nok\u013c\u016bt satricino\u0161\u0101k\u0101 piedz\u012bvojum\u0101, nek\u0101 gaid\u012bts. Lai blakus ir cilv\u0113ks, kas pal\u012bdz piedz\u012bvoto p\u0101rstr\u0101d\u0101t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es esmu par apzin\u0101tu un inform\u0113tu l\u0113mumu pie\u0146em\u0161anu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.buymeacoffee.com\/daigakatrina\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"966\" height=\"271\" src=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee.png\" alt=\"buy me a coffee\" class=\"wp-image-4311\" style=\"object-fit:contain;width:210px;height:64px\" title=\"\" srcset=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee.png 966w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-300x84.png 300w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-768x215.png 768w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-18x5.png 18w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:67%\">\n<p class=\"wp-block-paragraph\"><em>\u0160is bezmaksas saturs ir tapis man\u0101 br\u012bvaj\u0101 laik\u0101 bez darba samaksas. Ja man\u0101 veikum\u0101 saskat\u0101t v\u0113rt\u012bbu, priec\u0101\u0161os par kafijas uzsauk\u0161anu! T\u0101 ir k\u0101 dzinulis jauna satura veido\u0161an\u0101!<\/em> \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoti:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Houle , S.K. D, Evans, D., Carter, C.A., Schlagenhauf, P. (2021). Ayahuasca and the traveller: A scoping review of risks and possible benefits. Travel Medicine and Infectious Disease, 44, 102206.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kavenska, V, Simonova, H. (2015). Ayahuasca tourism: participants in Shamanic rituals and their personality styles, motivation, benefits and risks. Journal of Psychoactive Drugs, 47(5):351\u20139.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trichter, S.M., Klimo, J., Krippner, S. (2006). Changes in Spirituality Among Ayahuasca Ceremony Novice Participants. [Doctoral dissertation thesis]. Faculty of Argosy University, San Francisco Bay Area.\u2028<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Winkelman M. (2011). Drug tourism or spiritual healing? Ayahuasca seekers in amazonia. Journal of Psychoactive DrugsDrugs 2011;37(2):209\u201318.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is man ir riskants raksts. T\u0113ma kutel\u012bga. Pirms las\u012b\u0161anas inform\u0113ju, ka Latvij\u0101 halucinog\u0113nu lieto\u0161ana ir aizliegta. Lasot j\u0101\u0146em v\u0113r\u0101 viena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[75,59,76],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garigums","tag-gariga-pieredze","tag-garigums","tag-izmainiti-apzinas-stavokli"],"_links":{"self":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/3476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/comments?post=3476"}],"version-history":[{"count":1,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/3476\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/3476\/revisions\/4315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/media\/3477"}],"wp:attachment":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/media?parent=3476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/categories?post=3476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/tags?post=3476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}