{"id":5407,"date":"2024-02-24T13:10:11","date_gmt":"2024-02-24T13:10:11","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_8880be76\/?p=5407"},"modified":"2025-02-13T15:54:09","modified_gmt":"2025-02-13T15:54:09","slug":"pusaudzis-identitate-es-izjuta","status":"publish","type":"post","link":"https:\/\/daigakatrina.com\/en\/pusaudzis-identitate-es-izjuta\/","title":{"rendered":"12 things it would have been useful to know in adolescence about the process of developing a clear identity and sense of self"},"content":{"rendered":"<p>Identity and sense of self are naturally formed during adolescence and young adulthood (studies show that this is the period from about 12-13 to 23-25 years of age).<\/p>\n\n\n\n<p>A person's inner confidence and clarity in adulthood depends to a large extent on how well he or she copes with this psychologically challenging phase.<\/p>\n\n\n\n<p>If you haven't managed to get a sense of yourself and your place in the world at this age, you haven't lost anything - you can do it as an adult.<\/p>\n\n\n\n<p>My own <a href=\"https:\/\/daigakatrina.com\/en\/identitates-un-es-izjutas-stabilizesanas-kurss\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a series of four online classes \"A course to stabilise identity and sense of self\"<\/strong><\/a> - the group's current material is always available on record and can be viewed at your convenience.<\/p>\n\n\n\n<p><strong>1. It is normal to doubt and question yourself and the world around you&nbsp;<\/strong><br>Doubt and questioning are an essential part of becoming an adult who has a stable sense of self and a clear sense of one's role in the world.<\/p>\n\n\n\n<p><strong>2. Doubt and questioning serve an essential purpose<\/strong><br>They encourage critical thinking, informed re-evaluation of beliefs and independent decision-making.<\/p>\n\n\n\n<p><strong>3. Doubt and questioning foster the development of critical thinking<\/strong><br>They encourage <strong>study and evaluate the information received and the ideas expressed<\/strong>including different beliefs and belief systems, before accepting them as true or valid. They encourage the search for evidence, the evaluation of arguments and the consideration of alternative perspectives.<\/p>\n\n\n\n<p><strong>4. Doubt and questioning foster openness to diversity and intellectual humility<br><\/strong>They encourage the recognition that human knowledge and understanding may be limited or incomplete. They <strong>helps you to remain open and entrepreneurial<\/strong> new information, ideas and experiences.<\/p>\n\n\n\n<p><strong>5. Doubt and questioning lead to learning and growth&nbsp;<\/strong><br>Doubt stimulates intellectual interest and the desire to understand more deeply, to seek inner knowledge, <strong>come to independent conclusions through a process of inner discovery<\/strong>. They motivate personal growth through exploration, experimentation and experiencing \"first-hand\".<\/p>\n\n\n\n<p><strong>6. Doubt and questioning improve decision-making skills&nbsp;<\/strong><br>They contribute to <strong>a considered and measured approach to decision-making<\/strong>including informed decision-making.<\/p>\n\n\n\n<p><strong>7 Doubt and questioning strengthen the ability to withstand the unknown&nbsp;<\/strong><br>The doubt can <strong>promote resilience and adaptability to uncertainty<\/strong>. They contribute to the ability to cope with discomfort and uncertainty.<\/p>\n\n\n\n<p><strong>8. Doubt and questioning foster intellectual honesty&nbsp;<\/strong><br>They encourage <strong>admit your ignorance<\/strong> and focus on filling knowledge gaps and addressing constraints.<\/p>\n\n\n\n<p><strong>9. Doubt and questioning encourage open, honest communication&nbsp;<br><\/strong>Doubts can support relationships in a positive way by encouraging open, honest communication, mutual respect and trust. They <strong>encourages constructive dialogue and cooperation<\/strong>allowing interactions to explore differences of opinion, resolve conflicts and thereby deepen relationships.<\/p>\n\n\n\n<p><strong>10. Doubt and questioning stimulate creativity, innovation&nbsp;<\/strong><br>By questioning the status quo and pushing independently, one \"thinks outside the box\". Doubt encourages us to abandon conventional wisdom and to explore new possibilities and innovate.<\/p>\n\n\n\n<p><strong>11. Doubt and questioning promote personal development&nbsp;<\/strong><br>Encouraging ever more questioning of self-accepted beliefs and convictions, they<strong> encourages self-reflection and introspection, promoting authenticity and self-awareness.<\/strong><\/p>\n\n\n\n<p><strong>12. Doubt and questioning promote ethical behaviour&nbsp;<\/strong><br>By encouraging you to question the consequences of your actions and decisions, doubt <strong>encourages moral integrity.<\/strong> They encourage ethical consideration and the need to act with integrity and compassion.<\/p>\n\n\n\n<p>Although doubt can sometimes be uncomfortable and challenging, it plays an important role in human cognition, decision-making and personal growth. By embracing doubt as a natural and necessary aspect of the human experience, people can learn to use the positive aspects of doubt to develop critical thinking, intellectual integrity, and personal and collective flourishing.<\/p>\n\n\n\n<p>Ps. Send this to your teenager!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"966\" height=\"271\" src=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee.png\" alt=\"buy me a coffee\" class=\"wp-image-4311\" style=\"object-fit:contain;width:210px;height:64px\" title=\"\" srcset=\"https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee.png 966w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-300x84.png 300w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-768x215.png 768w, https:\/\/daigakatrina.com\/wp-content\/uploads\/2023\/11\/buy_me_a_coffee-18x5.png 18w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:67%\">\n<p><em>This free content is produced in my spare time without pay. If you see value in what I do, I'd be happy to make you a coffee! It's like a spur to create new content!<\/em> \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Identity and sense of self are naturally formed during adolescence and young adulthood (research shows that this is the period from about 12-13 [...]<\/p>","protected":false},"author":1,"featured_media":5408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,1],"tags":[35,69,34],"class_list":["post-5407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocijas","category-identitate","tag-es-izjuta","tag-emocijas","tag-identitate"],"_links":{"self":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/5407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/comments?post=5407"}],"version-history":[{"count":5,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/5407\/revisions"}],"predecessor-version":[{"id":5731,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/posts\/5407\/revisions\/5731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/media?parent=5407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/categories?post=5407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daigakatrina.com\/en\/wp-json\/wp\/v2\/tags?post=5407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}